The Strength Training Program for Seniors

This is not a particularly hard work out but it is very effective.

It requires no special equipment: only a stable chair without arms (such as a dining room chair) and a pair of light weights (1-3 lbs).

This workout is not about extreme output and you are not in competition with anyone, not even yourself.  Work at your own pace and do what you can - don’t worry.

As long as you stay committed to the program, you will get stronger.  You will get better.

Our goal is to get our bodies in motion for basic daily living.